Online Therapy for Highly Sensitive Introverts

Find Balance, Reduce Stress, and Thrive as a Sensitive Person

Are you feeling:

Like everything is just to much?
Exhausted, anxious, and stressed?
Overwhelmed and losing yourself in your to-do list?
Like you're the only one struggling?

I get it. Sometimes it just all feels like it is all too much — too much stimulation, too many emotions, and too much to do. You're not alone. Help and understanding is available. It's time to prioritize your mental health and well-being.

Experience convenient and effective online therapy sessions tailored to your unique needs as an introverted highly sensitive person. Together, we'll develop strategies to help you manage stress effectively, build resilience, and discover what more fulfilling and authentic living looks like for you.

Welcoming the Sensitive, Introverted, High Achievers

Hi, I'm Stacey. As a licensed therapist and certified coach with over 20 years of experience in the corporate world, I understand the unique challenges faced by high-performing professionals, particularly those who are highly sensitive, introverted, high achievers. My passion lies in helping you embrace your authentic self, harness your innate strengths, and thrive both personally and professionally.

Virtual Therapy for Highly Sensitive People

If you've often heard that you're "too sensitive," "too quiet," or "too emotional," I see you. The journey of a highly sensitive person (HSP) or sensitive introvert can sometimes feel isolating, filled with moments of self-doubt, and overshadowed by societal labels. It’s time to change that narrative.

You're not alone in feeling deeply. From the overwhelming beauty of a sunrise to the heavy weight of anxiety, I understand the intensity of your emotions because I've walked this path myself.

Here's the transformative truth: Your sensitivity? It's not just a trait — it's a superpower.

Imagine a life where you're anchored in this strength, a life where you confidently understand your worth, effortlessly set boundaries, and make empowered decisions that reflect your true desires. That life isn't just a distant dream; it's attainable, and I'm here to guide you towards it.

Together, we'll develop strategies to help you navigate the world with resilience and self-assurance, celebrating your sensitivity as the gift it truly is.

Therapy for High Achievers

As a high performer or high achiever, you're no stranger to the pressures of success. The constant drive to excel can lead to anxiety, burnout, and a sense of disconnection from your authentic self. But it doesn't have to be this way.

Imagine a life where you can maintain your high standards while also prioritizing your well-being and inner peace. Together, we'll work to redefine success on your terms, develop effective stress management techniques, and cultivate a greater sense of balance and fulfillment in your life.

Whether you identify as a highly sensitive introvert, a high performer, or both, I'm here to support you on your journey towards greater self-awareness, resilience, and success.

I offer convenient online therapy sessions for clients in Florida, Georgia, Ohio, and South Carolina. With the flexibility of virtual sessions, you can prioritize your mental health without compromising your busy schedule.

Reach out today to schedule a free consultation and take the first step towards embracing your authentic self in all aspects of your life.

Embrace your sensitivity, Uncover your strengths, & Discover your path to thriving with HSP Counseling

Start With a Free Consult

What is an HSP?

Highly sensitive persons, or HSPs, are individuals more attuned to the subtleties of the environment, whose brains process and reflect on information more deeply, are often socially inhibited by nature, and prefer their own rich inner world to the external world. In research, high sensitivity is referred to as Sensory Processing Sensitivity (SPS). HSPs are more likely to experience overstimulation or overarousal of the nervous system because they take in more stimuli. Sensitivity is an innate, not learned, trait.
Who is Highly Sensitive?

Dr. Elaine Aron and colleagues have found the highly sensitive trait to be present in about 20% of the population. The acronym DOES summaries the key aspects of high sensitivity:
D – Depth of Processing
O – Overstimulation
E – Emotional Reactivity
S – Sensing the Subtle
Am I Highly Sensitive?

If you find yourself becoming easily overwhelmed by loud noises, bright lights, or other sensory input, and if you tend to pick up on other people's emotions and energy levels very easily, you may be a highly sensitive person. HSPs often feel things more deeply than others and may need more downtime and self-care to recharge after social or emotional experiences. They may also be more cautious in engaging in new experiences or social situations. Read more about the HSP Trait

Online Therapy Services for Sensitive Individuals & Introverts

You are not alone. Balancing the day-to-day demands of life with personal peace and fulfillment can be overwhelming, leading to anxiety, depression, or unhealthy coping behaviors. This is even more true for HSPs. People-pleasing, perfectionism, and achievement can only take you so far before you hit your limit. I get it. You deserve to live authentically and show up as your whole self.

Working with a therapist who understands these traits can help you to break down the burdens you are carrying and discover a life of spaciousness and peace.

Convenient Online Therapy Sessions

Skip the traffic and lose time on your commute. Connect with me online from the comfort of your own home or from the convenience of your office. We’ll determine a regular session time that works best for you - weekly, bi-weekly, monthly, and eventually as-needed drop-in sessions.

In session, you have the space to process any challenges, concerns, and feelings that have been on your mind with non-judgmental and professional therapeutic support.