Therapy for Highly Sensitive People & Introverts
Unlock Your Inner Strength by Working with an HSP Therapist
Being told you’re too sensitive or too much makes you feel like you’re “not enough.” You’re left feeling like you have to be superhuman and give 110% to everything and everyone around you.
It’s exhausting and leaves you feeling anxious and drowning in negative thoughts. Help is available.
Discover How to Embrace Your Strengths and Finally Feel "Enough"
What if I could actually help you see that you weren’t too much, too shy, or too sensitive?
What if this whole time these things have actually been your strengths, and you’re just plain awesome?!
What if you have always been enough even without the high achieving, perfectionism, and people-pleasing…
What would it feel like to start living life on your terms — not for other people or to prove your worth?
Imagine what that would feel like to REST — to feel at peace and ok in your own skin. I can help you finally start having boundaries. To start actually doing and living in a way that you’ve been wanting. To actually start feeling that you’re “enough” as you are as an HSP!
Your Whole, Unique HSP Self is Welcome Here
There is no one way that a highly sensitive person behaves or feels - you are unique. Early childhood, relationships, feedback from loved ones and mentors, cultural influences, and other life experiences impact your unique blend of sensitivity.
Research tells us that while Highly Sensitive People are more greatly impacted by negative experiences in childhood, they are also more greatly impacted by positive experiences. Some HSPs are introverts (70%), while others are extroverts.
There is good news! it is not too late to learn the strength of your trait and the coping strategies and skills to support you in achieving your goals. We help you discover, investigate, and overcome the obstacles that are keeping you from a thriving and fulfilling life.
Some highly sensitive people identify with the experiences below:
You’ve been called “too sensitive” much of your life.
You’ve been labeled shy, quiet, reserved, or similar terms that you feel do not capture your true self.
Others don’t understand you or feel that your emotions are “too much.”
You’re deeply moved or impacted by your surroundings or experiences with others.
You need to withdraw or be alone to renew your energy.
You’ve struggled to see benefits to your sensitivity, perhaps even feeling something is wrong with you.
You find relationships challenging. Balancing a yearning to be fully known and accepted with protecting your energy.
HSP Therapy, from a sensitive therapist.
You deserve a therapist who understands you and your sensitivity.
As a HSP therapist and licensed professional counselor, I am well-versed and trained in the trait of high sensitivity (sensory processing sensitivity). This is along with advanced clinical training in areas such as anxiety, grief, depression, sex therapy, and more. Your sensitivity and how it shows up in your life are considered an integral part of your treatment. As well as the path to thriving, rather than an afterthought.
FAQs About High Sensitivity, HSPs, and Psychotherapy
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To determine if you are an HSP, there are a few key traits to look for. Highly sensitive people tend to feel deeply and intensely. They may become easily overstimulated or overwhelmed in busy or chaotic environments. They may be sensitive to loud noises, bright lights, or strong smells. Thus, needing extra time to process and adjust to new situations. Additionally, HSPs often have strong empathy for others. They may feel affected by the emotions of those around them.
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Being highly sensitive is not a disorder, but a personality trait. While it is true that some individuals may struggle with their sensitivity and experience difficulties coping with their emotions, this does not mean that being highly sensitive is inherently problematic. In fact, many highly sensitive people are able to use their sensitivity as a strength. Especially in their personal and professional lives.
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It’s common to confuse being highly sensitive with being shy and introverted. While there may be some overlap in these traits, they are distinct from each other. Being highly sensitive means that you are more attuned to your emotions and the emotions of others. You may be more easily overwhelmed by sensory stimuli. Shyness, on the other hand, refers to feeling nervous or timid in social situations. While introversion is a personality trait characterized by a preference for solitude and reflection.
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Compared to normal therapy, HSP therapy takes into account the unique needs of highly sensitive individuals. It incorporates educating clients about their highly sensitive nature. HSP therapists help clients understand how their heightened sensitivity impacts their thoughts, emotions, and behaviors. By gaining a better understanding of their sensitivity, clients can learn to manage their reactions more effectively and make more informed decisions about how to navigate their environment. HSP therapists help clients develop practices that promote self-compassion, stress reduction, and emotional regulation
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A number of therapy approaches can be beneficial, but for HSPs get the most out of the experience, the treatment will be aligned to their unique strengths. HSPs process information more deeply, thus needing a therapist who respects and allows for silence and longer reflection time. HSPs also benefit from therapy that allows for a deeper exploration of emotions, thoughts, and motivations.
Cognitive Behavioral Therapy (CBT) and related therapies may be a useful starting place, but the HSP will need other approaches integrated as well to go beyond surface-level symptoms. Interpersonal, psychodynamic, internal family systems, and existential therapy with a compassionate and HSP-knowledgeable therapist allow for this deeper exploration.
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During your first HSP therapy session, I will get to know you and your unique needs. We may discuss your childhood, relationships, work, and other aspects of your life to get a better understanding of your overall well-being. I will also ask about any symptoms you are experiencing. It's important, to be honest, and open during the session so I can create a safe and supportive space for you to explore your emotions.
We may also discuss your goals for therapy and what you hope to achieve to tailor a personalized treatment plan just for you. At the end of the session, my hope is that you feel a sense of comfort, security, and empowerment from taking this step toward helping yourself.
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An HSP therapist is specifically trained to understand the unique needs of Highly Sensitive People (HSPs). They are aware of the struggle and complexity of social functioning for HSPs and are dedicated to creating a safe and supportive space for you to explore and process your emotions.
They will listen to your story, assess your experiences, and be mindful of your sensitivities so you can get the personalized help you need. As an HSP therapist, I strive to provide you with the tools and resources to help you manage the challenges of your sensitivity, lean into your HSP strengths, and lead a fulfilling life.
Ready to Start HSP Therapy in Atlanta, GA?
Embrace your sensitivity as a strength and seek HSP therapy tailored to your unique needs. Discover the tools to navigate a world that can feel overwhelming, cultivate self-compassion, and foster resilience. Take the courageous step by working with a skilled HSP therapists to embrace your sensitivity, unlock your full potential, and live a life that honors your authentic self. Follow these three simple steps to get started:
Contact me to schedule a free consultation
If it feels like a good fit, meet with a skilled HSP therapist for your first session
Begin your journey toward living freely and authentically as an HSP individual!
Other Services Offered for Sensitive People
My goal is to help you thrive as a highly sensitive individual. In addition to HSP therapy, I also offer Sex & Intimacy Therapy for Highly Sensitive People to help you understand your highly sensitive traits and how they can impact your sexual experiences and relationships and Online Therapy for Women in Tech for those who want to build confidence and achieve their professional goals. I also offer Executive & Career Coaching for Sensitive Introverts in Tech for those looking to find support with a skilled coach and achieve their personal and career goals as sensitive introverts in tech. I am able to serve anyone online who lives in the states of Georgia, South Carolina, Florida, and Ohio. To learn more, check out my Blog and About pages!